Monday Run

Mondays are an easy run day, who forgot to tell my feet that. Well it was still slower than Saturdya's 5k run. Today's pace was 12:27, for 4.5 miles, total time 56:00:00. This was still a 1 minute run/1 minute walk, but at a faster pace than what I've been training at so it felt good.

Thanks Cynthia for pushing things just a bit that was good even though my mind was trying to take over for my legs and slow things down.

Back to the weekend, the WW weigh-in wasn't as good as it could have been, up 2 pounds to 219.2. But still it could have been worse had I not exercised at all. So I feel good knowing my weight loss is headed in the right direction.

Bonnie and I are signed up for yet another 5k this coming Saturday and I don't even know the name of the race, I'll just show up in time to get a race bib and get on the course. We are also committed to going to Dallas over Thanksgiving and running with our future son-in-law in the Dallas Turkey Trot 8 mile race at White Rock Lake. My daughter will be there to cheer us on.