Yesterday was the annual 5k and 12k Race for Hope runs at Lake Overholser. Bonnie outdid herself again by setting a new 5k PR (36:16)...woohoo!!!! I barely outran Bonnie as it turns out (36:11) and had no idea she was breathing down my back that close to passing me at the finish line. Maybe I can use the excuse of passing another kidney stone on Friday as my excuse. Well no excuse needed but congratulations are in order for Bonnie...she continues to improve her running and I'm proud.
Randy and Bonnie shivering before the start of 5k.
Bonnie and Bill another Edmond Running Club member before the 5k
Two of the ERC long distance gals Karen and Cara getting ready for the 12k.
Some of the 5k runners after the race Bill, Bonnie, Dana, and me. Yes it had warmed up quite a bit from the start of the race.
Congratulations to all the ERC members that ran or volunteered with the race it was a great day for a run. If we didn't get your photo, we apologize.
Randy and Bonnie shivering before the start of 5k.
Bonnie and Bill another Edmond Running Club member before the 5k
Two of the ERC long distance gals Karen and Cara getting ready for the 12k.
Some of the 5k runners after the race Bill, Bonnie, Dana, and me. Yes it had warmed up quite a bit from the start of the race. 
4 comments:
Nice job to you both! Wahoo!
Nice job you two. Real nice finish Bonnie. Way to kick at the end. It was good to see you both.
YAY!! CONGRATS to the both you ;D ;D
Congrats to Bonnie on the new PR! I guess you are going to have to start running with a rearview mirror now.
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