Well it seems that I must have been a slacker over this past weekend. Most all my normal running buddies ran some distance in some marathon around the country but I chose to stay at home. This morning I'm up at our pre-cock of the roost designated hour and lo, I'm the only one to show up. To my credit I did get my run in. I did 4.5 miles in a disappointing 55:23. My goal is continuous improvement on that distance for my Monday/Wednesday runs. So far I've slid backwards since hitting a best of 52:29.
Good news tho from the weekend that I forgot to mention yesterday. I was down at our WW weigh-in on Saturday, another 2.6 pounds I believe. After the 10 miles yesterday and the 4.5 miles this morning I feel that I'm down even further. I feel like I've gone from a 20 inch snow and ice spare tire in Auguest to a 17 inch steel belted radial. I'm shooting for one of those sporty 13 inch European style racing spare tires, maybe Valentines Day.
5 years ago
4 comments:
Nice work with the weight loss!
Goof for you Randy! Get it done ;-) And CONGRATS on that weight loss! WHOOOO HOOO!!
You did your time, Maniac :-) You are making some excellent progress!!!
Awesome job with the weight loss! After the 10-miler, your legs were probably a bit tired for today's run.
I won't be running PF Chang's, but I'm going to try to get all the bloggers together who are coming in for the race for lunch or dinner the day before.
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